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  • Layoffs Are the New Normal: How to Prepare Before It’s Too Late

Articles Managerial

01 Feb 2026

Layoffs Are the New Normal: How to Prepare Before It’s Too Late

  • By Sami Eltamawy
  • In Managerial
Learn why layoffs are the new normal and 5 practical ways to prepare so you're never caught off guard.

Layoffs used to be big news. When a company laid people off, it made headlines. It was something people talked about for weeks. It usually meant the company was in serious financial trouble, maybe even heading toward shutdown. But that’s not the world we live in anymore.

Now, layoffs happen every month. Big tech companies cutting entire departments. Startups eliminating thousands of positions. Small companies quietly dissolving teams. It’s become so common that we barely react anymore.

But here’s what surprises me: people are still shocked when it happens to them.

I still see LinkedIn posts from professionals who are genuinely surprised, disappointed, even betrayed when they get laid off. And I get it. It hurts. But if we’re being honest, it’s time to change this perspective.

Layoffs should be something you plan for, just like you plan for promotions, team changes, or switching jobs. Because unlike those things, layoffs often happen for reasons completely outside your control. And when something happens this frequently, you need to prepare for it.

Why Companies Lay People Off Now

The reasons companies conduct layoffs have changed dramatically. It’s not just about financial struggle anymore. Here are the real reasons I’m seeing:

  • Looking more profitable: Some companies are doing well, growing even, but they still cut people to appear more lean and profitable to investors. Revenue is up, but headcount goes down. It’s strategic optics.
  • AI adoption: Companies are exploring ways to replace manual, repetitive tasks with AI. Some are succeeding. Some are struggling. Many are still figuring it out. But the experimentation phase often involves cutting the roles they think AI can replace.
  • Correcting bad decisions: Leadership invests in a new market, a new country, a new product feature. Six months later, it’s not working out. Rather than throwing good money after bad, they cut losses and redirect resources. The people working on that initiative? Gone.
  • Performance cleanup: Sometimes a team or department just isn’t performing well. Rather than manage performance individually, companies decide to outsource the function entirely or eliminate it.

The list goes on. The point is: layoffs are now a regular business tool, not a last resort.

Two Types of Layoff Situations

When you get laid off, it generally falls into one of two categories:

1. Things Outside Your Control

This is the easier category to accept, even if it doesn’t feel that way in the moment.

Maybe there’s an acquisition and your role is redundant. Maybe the company suddenly decides to cut costs to look more profitable. Maybe leadership pivots strategy and your entire department gets eliminated. Maybe a major competitor enters the market and forces restructuring.

You did everything right. You picked a good team. You kept an eye on company performance. You delivered solid work. But it happened anyway.

There’s nothing you could have done differently. That’s just reality.

2. Things Within Your Control

This is the category that matters most because you can actually influence the outcome.

  • Performance: When companies conduct layoffs, especially for financial reasons, they cut the lowest ROI employees first. You don’t want to be on that list. And it’s not just about being terrible at your job. Sometimes it’s about being mediocre. Doing the bare minimum. Not pushing above and beyond. If you’re just coasting, you’re vulnerable.
  • Working in high risk team: Sometimes companies decide to take a big bet on a new product or feature and choose the best talent to work on it. In the event of this initiative failing, the natural next step for the leadership team is to cut the spending in this area i.e. get rid of the team.
  • Politics: Maybe you didn’t play politics well. Maybe you aligned with the wrong leader or team. Politics shouldn’t matter, but they do. And sometimes that puts you on the wrong side of a layoff decision.
  • Failing to anticipate risk: If you see signs the company is struggling, if you notice poor strategic decisions, if a huge competitor enters your market, these are signals. You should be asking tough questions to your leadership. You should be evaluating what this means for you. Blind optimism doesn’t protect you.

If you get laid off and any of these factors apply, you need to reflect. I know it’s tough, especially in the first few weeks. But at some point, you need to have an honest conversation with yourself. Ask people you trust in the company for feedback. Find out if there’s something you could have done differently. This isn’t about beating yourself up. It’s about learning so it doesn’t happen again.

How to Prepare Before It Happens

If you do these things, layoffs won’t surprise you. More importantly, they won’t stress you out. And when you’re not stressed, you make better decisions about your exit and your next role. You won’t end up desperate, taking anything that pays the bills, and regretting it six months later.

1. Build Your Emergency Fund

You need at least three to six months of expenses in cash. Not invested in stocks. Not tied up in crypto. Cash, ready to deploy immediately.

And I’m not talking about just rent. I mean everything: bills, food, transportation, the way you actually live. You don’t want to feel financial pain while you’re job searching.

As the risk factors increase in your industry or company, increase this fund. If things look shaky, push it to nine or twelve months.

This is non-negotiable. Even in the best scenario where everything is going well, you need this cushion.

2. Create Passive Income Streams

If you have savings or investments, consider putting some into assets that generate rental income or other passive revenue.

Why? Because even if you have ten months of savings, watching that number decrease every month will stress you out psychologically. But if you’re seeing some income coming in, even if it’s only 10% or 15% of what you normally earn, it changes your mindset.

It also gives you options. Maybe you can temporarily move somewhere with lower expenses. Maybe you can take more time finding the right opportunity instead of the first opportunity.

The psychological effect of seeing money come in, even while unemployed, is huge.

3. Keep Your Technical Skills Sharp

Make sure that if you walked into an interview tomorrow, you could perform.

If you’re an engineering manager, touch the codebase regularly. Stay involved in architecture decisions. Keep coding skills fresh.

If you’re in security, stay current on tools, frameworks, and methodologies. Do side projects. Contribute to open source. Run labs at home.

Whatever your field, don’t let your hard skills atrophy just because you’ve moved into leadership or a more strategic role. You never know when you’ll need to prove you can still do the hands-on work.

4. Keep Your LinkedIn and CV Current

Update your profile regularly to reflect what you’re working on. Make sure your descriptions are clear and keyword-friendly for the roles you’d be interested in.

Don’t wait until you’re laid off to update this. Do it quarterly. Keep it fresh so when recruiters search, you show up.

5. Build and Maintain Your Network

This is probably the most important one, especially as you get more senior.

The likelihood of joining a company through a referral increases massively as you advance in your career. You need relationships with leaders in your industry. You need connections at different companies. You need to know what’s happening in the broader market.

But here’s the key: networking isn’t just taking. You need to give first. Help others without expecting anything in return. Be genuinely interested in people, not just what they can do for you.

And be realistic. Not everyone you help will help you back. Some people only know you when things are going well for you and they can benefit from the relationship. When you need them, they disappear. That’s fine. It’s part of life. Don’t take it personally. Just keep building genuine relationships.

The Mindset Shift You Need

If you prepare for layoffs the way I’ve outlined, you’ll be in a much better psychological position when (not if) it happens.

You won’t feel betrayed. You won’t take it personally. You won’t make desperate decisions.

You’ll understand it’s just business. Companies make business decisions. Sometimes those decisions include eliminating your role. It’s not about you as a person or even necessarily about your performance.

When you’re financially prepared, when your skills are sharp, when your network is strong, you can have a decent exit. You can leave professionally. You can maintain relationships. People will remember you positively.

And that matters more than you think for your next opportunity.

Final Thoughts

Layoffs are now a normal part of the employment landscape. They happen more frequently, for more reasons, and to more people than ever before.

You can’t control whether your company decides to lay people off. But you can control how prepared you are when it happens.

Build your emergency fund. Create passive income if possible. Keep your skills current. Maintain your online presence. Invest in real relationships.

Do these things and layoffs become just another career transition, not a crisis.

Like what you read? subscribe to my YouTube channel, audio Podcast and connect on linkedin for more.

Tags:career tips
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Sami Eltamawy
My name is Sami Eltamawy. I am the Director and Head of Security, Privacy and IT at Freetrade.io, I’m at the helm of safeguarding our organization’s digital landscape while also spearheading our IT support endeavors. Simultaneously, I serve as the Cybersecurity Lead Instructor at BrainStation, sharing my extensive expertise with the next generation of industry leaders. Prior to my current role at Freetrade, I served as the Application Security Manager at Meta (Formerly Facebook), where I led the EMEA Central AppSec team. In this capacity, I was entrusted with ensuring the security of a diverse portfolio of products including Facebook, Messenger, WhatsApp, Instagram, Oculus and many more. In addition to my roles at Stenn and BrainStation, I proudly co-founded Pet With It, Brandripplr, and insydo.

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